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Anger Management for Men with ADHD
Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]
RCMP Mental Health
RCMP Mental Health You signed up to protect and serve. You want to help people and stand up for those who need support. Now, as an RCMP officer, you face situations most people can’t even [...]
Guilt vs. Shame: How to Tell the Difference
Guilt and Shame are Not the Same Many men know the feeling, like that knot in your stomach or the persistent voice in your head telling you something’s not right. Maybe it’s a nagging [...]
Inattentive ADHD and Anxiety: Understanding the Connection
The Intertwined Realities of Inattentive ADHD and Anxiety Do you struggle to focus or pay attention in conversations? Do you often drift away into your head and get caught up in various different [...]
Introvert Boundaries
What is Introversion? Do you consider yourself introverted? If you’re unsure if you are an introvert, feel free to check out this blog post – it discusses some of the main criteria that is [...]
Stress Management 101
Understanding the Window of Tolerance Have you ever heard of the Window of Tolerance? It’s key to understand when learning about stress management. Originally developed by Dr. Dan [...]
