Is there homework?

Homework is discussed in sessions if you desire this type of activity. Homework can help to expedite your progress and support you in making changes in your life outside of session. This depends on everyone and can look quite different depending on the problems and goals of each client. There is never an obligation to complete tasks out of session. If you would like tasks to complete outside of sessions, we can collaborate regarding this to determine tasks to complete in relation to your given problems/goals.