Men’s Resentment in Relationships: The Silent Implosion
Resentment in Relationships Do you ever feel like you’re carrying the entire weight of your relationship? Do you ever have thoughts that you would be better off without your partner? That [...]
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Anger Management for Men with ADHD
Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]
What is Emotional Intelligence?
What are Emotions? Have you seen Inside Out 2? This movie was recently released and it, as well as its predecessor, sparked a lot of curiosity around the topic of emotions. One significant topic [...]
How to Recognize Toxic Shame
First Steps In the previous blog post, I described the differences between healthy and toxic/unhealthy shame. In this post I will use the terms toxic and unhealthy interchangeably in reference to [...]
