Guilt vs. Shame: How to Tell the Difference
Guilt and Shame are Not the Same Many men know the feeling, like that knot in your stomach or the persistent voice in your head telling you something’s not right. Maybe it’s a nagging [...]
Inattentive ADHD and Anxiety: Understanding the Connection
The Intertwined Realities of Inattentive ADHD and Anxiety Do you struggle to focus or pay attention in conversations? Do you often drift away into your head and get caught up in various different [...]
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People Pleasing: The Hidden Struggles of our Cherished Helpers
Have you ever heard of the term, people pleaser? If so, you are not alone. Many others use a strategy such as pleasing others, putting others before themselves, and constantly focusing on how to [...]
