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Resentment in Relationships Do you ever feel like you’re carrying the entire weight of your relationship? Do you ever have thoughts that you would be better off without your partner? That [...]

Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]

What are Emotions? Have you seen Inside Out 2? This movie was recently released and it, as well as its predecessor, sparked a lot of curiosity around the topic of emotions. One significant topic [...]

Have you shared details of your life with someone in order to practice being more open and vulnerable? Perhaps you decided to share something you have been struggling with and thought it would be [...]