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Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]

Getting Started In the previous blog post, I described the differences between healthy and toxic/unhealthy shame. In this post I will use the terms toxic and unhealthy interchangeably in [...]

Shame is a complex emotion that is often associated with negative experiences, such as guilt, embarrassment, and humiliation. However, not all forms of shame are created equal. Some forms of [...]