Archives

As I discussed in the two previous blog posts about the different types of shame and how to recognize them, this post is about how to heal toxic shame once you realize you are struggling with [...]

First Steps In the previous blog post, I described the differences between healthy and toxic/unhealthy shame. In this post I will use the terms toxic and unhealthy interchangeably in reference to [...]

Shame is a complex emotion that is often associated with negative experiences, such as guilt, embarrassment, and humiliation. However, not all forms of shame are created equal. Some forms of [...]

  As an introverted dad, it’s important to prioritize self-care, time alone, and find ways to manage stress that work for you. Being an introverted dad myself, I have found it [...]