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Anger Management for Men with ADHD
Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]
Silence Your Inner Critic and Release Your Toxic Shame
Before we can release ourselves from the grasp of toxic shame we need to be able to silence our inner critic as this is what is whispering to our toxic shame and making it grow. Many [...]
Understanding the Differences Between Introversion and Isolating
In a world that often praises extroverted traits, introversion is sometimes misunderstood or even stigmatized. As an introvert, you may find comfort in solitude and prefer quieter, more [...]
