Healthy Shame Vs. Unhealthy Shame
Shame is a complex emotion that is often associated with negative experiences, such as guilt, embarrassment, and humiliation. However, not all forms of shame are created equal. Some forms of [...]
Introverted Dad
As an introverted dad, it’s important to prioritize self-care, time alone, and find ways to manage stress that work for you. Being an introverted dad myself, I have found it [...]
First Time Counselling?
The First Step is the Hardest So you’ve been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been [...]
Highly Sensitive Persons (HSP)
Do you ever feel like you can’t handle as much commotion, change, or stimulation as other people? Perhaps your friends relish the idea of a 7am to 10pm hangout, full of various activities [...]
