Men’s Resentment in Relationships: The Silent Implosion
Resentment in Relationships Do you ever feel like you’re carrying the entire weight of your relationship? Do you ever have thoughts that you would be better off without your partner? That [...]
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Anger Management for Men with ADHD
Social Impact of ADHD ADHD affects 3-4% of the adult population.1 One of the main challenges in ADHD is impulse control – so stopping to think and reflect before reacting out of anger is [...]
Healthy Shame Vs. Unhealthy Shame
Shame is a complex emotion that is often associated with negative experiences, such as guilt, embarrassment, and humiliation. However, not all forms of shame are created equal. Some forms of [...]
Introverted Dad
As an introverted dad, it’s important to prioritize self-care, time alone, and find ways to manage stress that work for you. Being an introverted dad myself, I have found it [...]
First Time Counselling?
The First Step is the Hardest So you’ve been told by your partner, family, and/or friends that you should look into counselling to get some support for yourself. Or maybe you have been [...]
